Category Archives: Nutrition

mint leaves

How to Make Water Taste Better

Water is quite important for health, as we all know, however it is not very rewarding to drink plain water. Many people get less than the recommended eight glasses of water because they do not favor the drink. Let’s not forget the importance of drinking water when doing intense exercising and working out.

Is impossible not to recognize the importance of water and its role in the correct functioning of our cells. Cells are two-thirds made of water and helps carrying and moving nutrients around and allowing all chemical reactions that take place within a cell. It is safe to say that without water, the cell will not be able to replicate and multiply inside our body and will slowly die.

How can you make water more enticing and appealing?

Citrus or Cucumber

Adding one or more slices of some citrus fruit such as orange, lime or lemon to a glass of water will make the water more tasty and also offer some other benefits. In addition to that, you can also put a couple of crushed springs of rosemary as well; it will make it taste better and also look better.

Alternatively you can also add a slice of cucumber to your glass. Besides enhancing the flavor, the green rind covering the slice will be appealing to your eyes.

This drink is perfect when trying a new diet to lose weight. Not only will it calm your thirst but also prevent over-eating.

Green Tea

As well as for making water more tasty, you can also brew it into a green tea to enjoy the health benefits of it. Studies have shown that polyphenols present in green tea can help by doing the following:

  • Reduce high cholesterol
  • Relieve rheumatoid arthritis
  • Prevent infection
  • Help recover your immune system

Green tea is beneficial, whether taken hot or cold.

Mint Tea

Mint tea is another people’s favorite. It can be made by adding fresh mint leaves to boiling water. There are many health benefits of mint. One of them is the soothing of stomach which is upset by stress and another one is weight loss.

Mint tea incorporates a compound called theanine, which is shown to bestow a calming effect. Its diuretic effect helps with reducing weight; it will help excrete excess fluids from your body and thereby reduce body weight. Mint tea also got some amount of caffeine, which acts to increase endurance and thus can burn more calories by helping you stay longer in the gym.

Fizzy Water

Consume fizzy water such as Club Soda or Seltzer water. They are free of calories so you are not adding any, instead just some fruity flavors. Alternatively, you can make use of the soda machines to make your own fizzy water. Only add the bubbles, not anything else.

The notion of drinking 64 ounces of water per day is old fashioned now. Many nutritionists say that some of the water required are gotten from sources other than just water, such as tea, coffee, fruits and vegetables. Water in that form surely makes life more enticing.

Protein Shakes for Women to Get Recovered from Workouts

As people across the nation are getting more interested in health and nutrition, a lot of protein shakes specifically for women are entering the market. Protein shakes are good to aid with weight loss or to enhance performance. Protein shakes are ideal for you if you are looking for a high nutrient meal after workout, or any other time too. You just have to look over the variety of available protein shakes with various benefits and pick a tasty drink.

So What is a Protein Shake?

Proteins are required to give strength to muscles, tissues, bones and skin. Lack of protein will contribute to brittle bones and weak muscles. Those who do workouts usually consume a protein meal shortly afterwards to recover their muscles faster. One thing to consider when you go shopping is the ingredients contained in the protein shake. Shakes may contain a combination of protein, carbohydrates, sugars and fats. They may come in the form of premade drinks or in the form of powder. You may choose one considering the budget and convenience factors.

Benefits of Protein Shakes

Not only can professional athletes benefit from drinking protein shakes. It is applicable for anyone interested in health and fitness. It is better to include protein shakes as a part of any healthy well rounded diet. As part of a well-balanced diet, protein shakes will pose no risk to the kidneys or bones.

  • Improves endurance
  • Helps with recovery after a heavy workout
  • Repairs muscle damage
  • Replenishes glycogen stores in muscles after they are spent during exercise
  • Help with exercises in general
  • Takes care of sore muscles
  • Less chance of infection
  • Helps with weight control
  • Prevents likelihood of heat exhaustion

What is the Amount of Protein Found in Shakes?

By now you should be aware of the various benefits of drinking protein shakes. Next thing is finding shakes that have the right quantity of protein to drink. Men and women have different body compositions, so their protein needs are different. The required level of protein also depends on the amount of activity and the intensity of the exercise they do. Look at you gender and the level of intensity of your exercise before buying protein shakes. For endurance athletes the recommended level is between 1 to 1.6 grams of protein while those who do strength training should aim between 1.5 to 2 grams.

Looking at the product label will help you determine whether the shake contains everything you need. If losing fat is your goal then choose shakes with the lowest levels of carbs. If you do regular workouts you should get a combination of milk protein, fats, and carbs.

Milk, whey, eggs, soy and casein are the different types of protein you can find in any shake. Determine whether you are allergic to any of these things before buying. The right pick can help with recovery after exercise and also provide supplementation to your diet. Buy a suitable high quality protein shake from the market and enjoy a great feel before as well as after workouts.